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An afternoon snack. One glass of kefir. Dinner.

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  2. Refusal of junk food Eat less carbohydrates, trans fats and alcohol as little as possible.
  3. And you should do that too.
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How to perform Stand on all fours, straightening your leg in the ankle joint.

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Our life is the best motivation. And I never work at my own peril and risk. During classes I follow all clients, I come up, I correct.

The key to success in a relationship is listening. Therefore, let the client speak out and listen to his opinion.

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Repeat 3 sets. Exercise 5We remain in the lunge position, bend the hind leg at the knee.

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